Bodhi . to awaken
Private, duo, trio and group classes available at “Pilates Connection” – a fully-equipped studio in Parktown North. In-home or corporate sessions can be arranged.
In-home or corporate sessions can be arranged. Group sessions for 2019 to be confirmed.
Fun Dance Fit
School extramural including a variety of dance forms, pilates and fascia release.
Fall in love with taking care of yourself. Mind. Body. Spirit.
My name is Cat
As a child, I forced my siblings to play “school-school” and these childhood imaginings became actualisations. I have spent the past few years in the educational system teaching learners in Johannesburg as well as China. During this time, I also designed and taught drama workshops at an amateur drama society and various schools. Outside of the school environment, I have spent many hours in studios teaching different forms of movement. Teaching has always given me purpose: I love to impart knowledge and create a love for learning.
I see myself as a life-long learner. Recently I have left the classroom to learn more about the connection between the mind, body and soul. I hope to help others find the magic that comes with the balance of these aspects.
I have a background in various dance forms, human anatomy, basic exercise science and comprehensive Pilates. I am on a journey of discovery in fascia release, Chinese medicine and living my best life with the combination of my past and present knowledge and passion.
I am a Certified ThetaHealer®. I have completed the Basic DNA and Advanced DNA seminars in the ThetaHealing® technique. I have found the technique to change my life and I believe it can make magic in all lives.
Bodhi is a dream I have had for many years. One day it will manifest as a magical space in which people can find peace, joy and a love for life.
Our busy and stressful lives too often cause us merely to go through the mundane motions of each day without being present and truly living. It is for this reason that I look forward to sharing a journey of self-awareness and understanding with you, as we learn to be mindful and trust our intuition, leading us to a life of meaning in each moment.
Healthy isn't a look. It's a way of being.
“I am totally sold on Fascia classes. I have been suffering from stiff shoulders and a stiff neck - after the first class I could feel the difference. I find that the stretches are gentle and kind to your body - almost a form of meditation.”
~ Debbie Chapman Kienle
“Being new to Fascia release I had no idea what to expect but Cat is an incredibly kind and patient instructor. She gently takes you through the long, slow moving, relaxing stretches focusing on parts of the body that are often forgotten.”
~ Simeen Whisgary
“An experience I have never felt before. I was guided and when in the incorrect movement, I was corrected by proper explanation. Time just flew during the session, and impacted the rest of my day! This isn't just a class!”