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Bodhi . to awaken

 

Personal Health & Well-being







Balance

Body . Mind . Spirit

Bodhi hopes to see the connection to and balance of the physical, mental, emotional and spiritual.

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Pilates by Bodhi The Lyno® Method by Bodhi Fascia Response by Bodhi ThetaHealing® by Bodhi

Bodhi

Pilates

Pilates by Bodhi

Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance. Props such as a Pilates ball, foam roller, magic ring or resistance band, are used to assist beginners and challenge the more advanced.

Private, duo, trio and group classes available at "Pilates Connection" – a fully-equipped studio in Parktown North. Private reformer sessions, duo and trio mat classes with small props available in Parkhurst. Corporate sessions can be arranged.
Bodhi
R350 per person private  |  R200 per person duo  |  R150 per person trio

Bodhi

The Lyno® Method

Lyno® Method by Bodhi

The Lyno® Method is a complementary health modality that identifies and removes fascia restrictions in order to restore full function of the body, resulting in injury-free and optimum movement. A full body assessment assists in identifying the cause of long-standing injuries - these compensation patters are released with a non-invasive, dynamic, interactive technique.

More about the Lyno® Method

Sessions available in a serene space in Parkhurst. Group workshop packages available on request.
Bodhi
R450 per person private

Bodhi

Fascia Response

Fascia Response by Bodhi

The Fascia Response and Integration system strives to witness neutrality in the body. Working either with gentle movement or static trigger points, fascial lines are reconnected. This assists in creating balance and realignment in the body and supports the release of that which no longer serves the body. This system is non-invasive and adaptable. It incorporates the understanding of body consciousness, as well as aspects of Traditional Chinese Medicine.

Sessions available in a serene space in Parkhurst. Group workshop packages available on request.
Bodhi
R350 per person private  |  R200 per person duo  |  R150 per person trio  |  R120 per person group

Bodhi

ThetaHealing®

ThetaHealing® by Bodhi

The ThetaHealing® technique is a meditation technique utilizing a spiritual philosophy with the purpose of improvement in mind, body and spirit while getting closer to the Creator of All That Is. It is a focused prayer to the Creator and allows you to train your mind, body and spirit to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. Through meditation and prayer, the ThetaHealing® Technique creates a positive lifestyle.

More about the ThetaHealing® technique

Contact sessions available in a serene space in Parkhurst. Distance sessions also available.
Bodhi
R450 per person private

Health is a state of body. Wellness is a state of being.

Fall in love with taking care of yourself. Mind. Body. Spirit.

Hello

My name is Cat

As a child, I forced my siblings to play “school-school” and these childhood imaginings became actualisations. I spent a few years in the educational system teaching learners in Johannesburg as well as China. During this time, I also designed and taught drama workshops at an amateur drama society and various schools. Outside of the school environment, I have spent many hours in studios teaching different forms of movement. Teaching has always given me purpose: I love to impart knowledge and create a love for learning.


I see myself as a life-long learner. In 2018 I left the classroom to learn more about the connection between the mind, body and soul. I hope to help others find the magic that comes with the balance of these aspects.


I have a background in various dance forms, human anatomy and physiology, basic exercise science and comprehensive Pilates. I am an Advanced ThetaHealer® and a Lyno® Method practitioner. I am always on a journey of discovery whilst living my best life with the combination of my past and present knowledge and passion.


Bodhi is a dream I have had for many years. It has now manifested as a small, serene space in which people can find peace, joy and a love for life.


Our busy and stressful lives too often cause us merely to go through the mundane motions of each day without being present and truly living. It is for this reason that I look forward to sharing a journey of self-awareness and understanding with you, as we learn to be mindful and trust our intuition, leading us to a life of meaning in each moment.

Cat Coxon
Cat Coxon

Pilates & Fascia Response Instructor
ThetaHealer®
Lyno® Method Practitioner

Healthy isn't a look. It's a way of being.

Testimonials

Happy clients

Self-care is an act of self-love.

Contact Cat

Hello!

082 558 4216